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15 MINUTE LOWER BODY DUMBBELL WORKOUT

12 Views· 14 Nov 2021
Wise Phenomenal
95

Leg day is the the most important day of the week! You want total body gains, training your legs are important!

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4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql

8-16 Week Gym Training Program: https://bit.ly/3z81HQF

YOGA Mats: https://bit.ly/3AdcnPi

Sunday Live sessions!!!!

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