Health & Fitness

8 GREAT Benefits of COLD Showers
00:10:14
Wise Phenomenal
2 Views · 4 hours ago

Give Tiege Hanley a try & get a FREE gift with your first box at http://tiege.com/ogcold

Taking cold showers can have physical and mental benefits. In this video, Jeff from The Style O.G. discusses 8 great benefits of cold showers.

10 Proven Ways To Get A Better Looking Face https://youtu.be/tRKetElEGqA
20 Skills Every Man Should Have by 40 https://youtu.be/Tkebn3O_QTU.
20 Skills Every Man Should Have By 30 https://youtu.be/CoeCN6TMoO8
10 Things Men Should Do Everyday https://youtu.be/A-rWiKxizm4
8 Grooming Habits I Wished I Stopped Sooner https://youtu.be/m92BJIpU594
8 Easy Ways To Change Your Life https://youtu.be/Q29v2UU7xcM
Don't Be a Nice Guy Be Kind, What's The Difference https://youtu.be/QGAvAe1HrCQ
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Things Men Should Never Say To A Woman https://youtu.be/B-3jirkSeEk
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mental instability is a real issue with black people too
6:23
lazmor
8 Views · 4 days ago

⁣mental instability is a real issue in the black community, and it can't continue to be ignored

How I transformed my body over 50 - mistakes I made for weight loss over 40
00:13:07
Wise Phenomenal
5 Views · 27 days ago

Find out about my over 40 fitness and weight loss programs here: https://melissaneill.com/social
Female over 50 body transformation fat to muscle, how I did it, how I failed and what I put right in the end so it worked. Weight loss motivation for women over 40.



Follow me on Instagram & TikTok @msmelissaneill
website: www.melissaneill.com

Is Microwave Popcorn Safe to Eat?
00:03:24
Wise Phenomenal
3 Views · 2 months ago

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC38555
https://www.fda.gov/food/fcs-n....otifications/update-
https://pubs.acs.org/doi/abs/10.1021/es062599u
https://www.cdc.gov/niosh/topi....cs/flavorings/defaul
https://www.lung.org/blog/popcorn-lung-risk-ecigs
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC35852
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC31152
https://pubmed.ncbi.nlm.nih.gov/30045951/
https://www.cbsnews.com/news/c....olorado-man-wayne-wa
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC30021
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC20728
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC28666
https://pubmed.ncbi.nlm.nih.gov/9149659/

Is microwave popcorn safe? Find out.

Timestamps
0:00 Popcorn
0:42 Is popcorn keto-friendly?
0:52 Is microwave popcorn safe?
2:37 Bulletproof your immune system (free course!)

Today we’re going to talk about microwave popcorn and whether or not it’s safe to eat. At the center of the kernel of the corn, there is a little bit of water. When you heat it, it expands until it explodes. Popcorn has been around for a long time. Americans consume about 1.2 billion pounds (500 million kg) of popcorn every year.

Popcorn is not keto-friendly. I think it’s best to avoid eating popcorn. There is a certain chemical in microwave popcorn that prevents the oil from seeping through the bag. It’s also present in Teflon, pizza boxes, sandwich wrappers, and other packaging. About 98% of Americans have this chemical in their bodies. But, this chemical is a carcinogen that can potentially lead to kidney cancer and testicular cancer.

There is also another chemical used in microwave popcorn for the flavoring that can potentially lead to popcorn lung. The hydrogenated or partially hydrogenated oils that are in microwave popcorn are also very unhealthy and bad for your arteries. On top of that, most corn is GMO and has traces of glyphosate.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching! You may want to avoid microwave popcorn.

Microwave Popcorn Toxicity I What The Heck Are You Eating I Everyday Health
00:03:27
Wise Phenomenal
9 Views · 2 months ago

In this week's What The Heck Are You Eating, created and hosted by Joy Bauer, we investigate your favorite microwave snack: popcorn. Popcorn can be a healthy, whole grain snack, so Joy shares how you can still enjoy it in a safe and delicious way.

What The Heck Are You Eating? With Joy Bauer
Joy Bauer, the resident nutrition expert for NBC's Today show, knows how and what Americans like to eat. On 'What The Heck are You Eating' Joy embarks on a myth-busting mission to inspire her audience to think differently about food. Join us each Wednesday at 1pm EST for nutrition tips, alternative cuisine choices, great recipes and more!

Joy Bauer
Joy Bauer provides health, food and diet-related information to millions of users as a contributor to EverydayHealth.com and the Today Show. Her mission is to improve the health of our nation. Her weekly show, ""What the Heck are you Eating?"" will premiere on Everyday Health's YouTube channel. Joy's official website, JoyBauer.com, and her mobile application are both published by Everyday Health.

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Microwave Popcorn Toxicity I What The Heck Are You Eating I Everyday Health

Most HARMFUL Foods People Keep EATING
00:28:47
Wise Phenomenal
10 Views · 2 months ago

Check out the most harmful foods people keep eating!
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85-Year-Old Bodybuilder Is Motivating Others To Start Exercising
00:06:48
Wise Phenomenal
11 Views · 2 months ago

Ernestine Shepard, 85, began working out in her 50s and has since become a bodybuilder. She tells TODAY what keeps her motivated to stay fit and first steps people can take to build the habit of working out.

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#Bodybuilding #Exercising #TODAY

9 Fruits You Should Be Eating And 8 You Shouldn’t If You Are Diabetic
00:09:58
Wise Phenomenal
5 Views · 2 months ago

Are peaches and apples good? No more pineapple and banana? Stay tuned to learn everything about the good and bad fruits for diabetes.

Other videos recommended for you:

WATCH 🎥: 9 Food Combinations That Will Benefit Your Health - https://www.youtube.com/watch?v=15-NkVxzjJ4&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=194

WATCH 🎥: Things You Should Never Do While Taking Apple Cider Vinegar - https://www.youtube.com/watch?v=w1Bt5ehDHHU&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=59

#DiabeticDiet #Diabetes #Bestie

Sources: https://pastebin.com/PM0E6zdw

Timestamps:
Intro - 0:00
Blueberries - 00:45
Peach - 01:28
Apricot - 01:57
Apple - 02:35
Orange - 03:05
Kiwi - 03:41
Pear - 04:09
Cherry - 04:45
Strawberry - 05:32
Pineapple - 06:03
Mango - 06:35
Watermelon - 07:03
Banana - 07:33
Grapes - 07:57
Raisins - 08:22
Lychees - 08:48
Dates - 09:14

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
Let’s start off with the best fruits!
1. Blueberries
Blueberries are superfoods for diabetics. These tiny tangy fruits are packed with vitamins, essential minerals and tons of antioxidants. Not only does it promote overall health, it also gets rid of free radicals.

2. Peaches
Peaches define the summer season. They are a super healthy addition to your daily diet, low in calories, are a wonderful source of fiber, potassium and vitamins A and C.

3. Apricots
Apricots' sweet flavor, and impressive nutrient content, makes them a worthwhile addition to your diet.

Now - let’s see fruits that all diabetics should avoid:
1. Pineapple
Pineapples are considered one of the healthiest fruits on the planet. Packed with Vitamin C, manganese and antioxidants, they are a great way of staying healthy. Sadly, they are not pleasant news for diabetics.

2. Mango
Often referred to as the ‘king of fruits’ this tropical delight is a no-go for diabetics. Mangoes are loaded with a variety of essential vitamins and minerals, making them a nutritious addition to almost any diet.

For more information, please watch the video until the very end.
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11 Healthy Breads That You Should Eat Regularly
00:09:35
Wise Phenomenal
4 Views · 2 months ago

In today’s video we will tell you about the healthiest breads out there. From sourdough, flax, rye, oat to soda and more, watch till the end to learn about all of them.

Other videos recommended for you:

WATCH 🎥: 21 Unhealthy Foods That Should Never Be In Your Kitchen - https://www.youtube.com/watch?v=EIBfV0rIc-4&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=83

WATCH 🎥: 7 Healthiest Cooking. Oils For Different Types Of Cooking - https://www.youtube.com/watch?v=y4NRu6XYtWQ&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=98

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#HealthyBreads #BreadNutrition #Bestie

Sources: https://pastebin.com/yYQbAjUx

Timestamps:
Intro - 0:00
1. Ezekiel Bread - 00:49
2. Sourdough Bread - 01:43
3. 100% Whole Wheat Bread - 02:52
4. Gluten free Bread - 03:47
5. Pumpernickel Bread - 04:25
6. Flax Bread - 04:56
7. Rye Bread - 05:21
8. Multigrain bread - 06:00
9. Oats Bread - 06:27
10. Soda Bread - 07:10
11. Spelt Bread - 07:28

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Ezekiel bread: Ezekiel bread stands out among most varieties because it’s made without added sugar and from sprouted whole grains. The sprouting process increases the amount of vitamin C, and minerals, like folate and lysine in it. This makes it a bonafide nutritional powerhouse.

2. Sourdough Bread: Sourdough, typically made from just four ingredients – flour, water, salt and a starter culture – is easier to digest and highly nutritious. It’s the starter combined with the long fermentation which holds the key to it’s taste, texture and health credentials. The starter is a mix of flour and water, which is fermented by wild yeasts and lactic acid bacteria. This makes the sourdough rise.

3. 100% Whole Wheat Bread: Whole grains keep the entire grain intact, including the germ, endosperm, and bran. The bran, which is the hard, outer layer, is high in fiber. The bran and germ also contain protein, fat, vitamins, minerals, and beneficial plant compounds, while the endosperm is mostly starch.

4. Gluten-free bread: Gluten-free bread doesn’t have grains like wheat, rye, or barley. Instead, it is a mix of gluten-free flours such as brown rice, almond, coconut, tapioca, potato, or corn flours. It is good for people who need to avoid gluten, like those with signs of celiac disease or gluten sensitivity.

For more information, please watch the video until the very end.
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15 MINUTE LOWER BODY DUMBBELL WORKOUT
00:15:30
Wise Phenomenal
5 Views · 2 months ago

Leg day is the the most important day of the week! You want total body gains, training your legs are important!

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Sunday Live sessions!!!!

Become a member!!! https://bit.ly/399zdvm
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20 MINUTE UPPER BODY DUMBBELL WORKOUT
00:20:32
Wise Phenomenal
3 Views · 2 months ago

Lets get ready for the GAINS! 20 minute full upper body routine!

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Repeat this workout 1-3 times for optimal results! 20-60 minutes of this upper body workout is sure to get you results. Would recommend at least twice a week! Leg workout coming soon as well!

INSANE 5 MINUTE ARM WORKOUT(NO EQUIPMENT)
00:05:11
Wise Phenomenal
3 Views · 2 months ago

Want bigger triceps and biceps? If the answer is yes, you've clicked on the right video! In this arm workout routine you will have 5 minutes of follow along exercises to accomplish. These exercises are super simple but effective! There will also be an adequate amount of rest breaks. You can complete this workout 1-3 times each session. If you decide to do more than 1 round, take a 90 second to 3 minute break in between each round!
NEW challenge coming soon!

----------------------------------
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Sunday Live sessions!!!!

Become a member!!! https://bit.ly/399zdvm
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#NoDaysOff #AtHome #GymoclockFitness


Workouts similar to this video you may also benefit from:


10 MIN ARM WORKOUT: https://youtu.be/JUQM3epPGcE


HARDEST 5 MIN PUSH-UP WORKOUT: https://youtu.be/7ODJboTuANY

15 MINUTE KILLER UPPER BODY WORKOUT(NO EQUIPMENT)
00:15:15
Wise Phenomenal
3 Views · 2 months ago

Lets get to the GAINS with this 15 min upper body workout! Get your Chest, Arms, Abs, Back, and shoulders ready for a crazy pump!

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4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql

8-16 Week Gym Training Program: https://bit.ly/3z81HQF

YOGA Mats: https://bit.ly/3AdcnPi

Sunday Live sessions!!!!

Become a member!!! https://bit.ly/399zdvm
---------------------------------


You can do this! I'm your virtual trainer, and I'm here to give you an amazing upper body experience without requiring you to have any equipment what so ever! You can do this workout at home. No equipment! Doesn't get any easier than that, right?


Well sure, but this workout is definitely an intense 15 minute killer!! But i know you can do it!

10 Beginner Weight Loss Mistakes
00:10:14
Wise Phenomenal
4 Views · 2 months ago

Discover The Real Secret To Weight Loss ***🎯 Download the free Fat Loss Guide: https://billingfd6b39.clickfun....nels.com/optin-31884

In this video I will be explaining the top 10 beginner weight loss mistakes.
I’ve learned these mistakes over the past 10 years on my journey and want to share them with you guys.

You may be surprised by some of them. But I want you guys to build a good relationship with exercise and food. And there are ways you can do this while still enjoying life.

Hope you enjoy the video.

Get well and get money,

Brix

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WHY EXERCISE DOESN'T HELP YOU LOSE WEIGHT (LET ME EXPLAIN)
00:12:49
Wise Phenomenal
3 Views · 2 months ago

**GET YOUR FREE FAT LOSS GUIDE (CLICK LINK BELOW)
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Let me know if you guys like these type of videos! Link to video being reviewed:
https://www.youtube.com/watch?v=eXTiiz99p9o
-Brix

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Cardio Vs. Weight Training
00:29:29
Wise Phenomenal
2 Views · 2 months ago

GET YOUR FREE FAT LOSS GUIDE (CLICK LINK BELOW)
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Join my Private Accountability crew https://www.brixfitnessinsiders.com/homepage

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CABBAGE BENEFITS - 13 Impressive Health Benefits of Cabbage!
00:09:11
Wise Phenomenal
10 Views · 2 months ago

Cabbage benefits include an impressive lineup of additional nutrients. In this video, we will share with you the 13 impressive health benefits of cabbage.

Cabbage is a leafy green, red, or white biennial plant grown as an annual vegetable crop for its dense leaved heads. Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants.

TIMESTAMPS:
Intro: 0:00
Helps in Cancer prevention: 0:35
Good for your Heart: 1:49
Better Digestion by eating cabbage: 2:34
Anti-inflammatory properties: 3:15
Helps in Weight control: 3:39
Good for Pregnant women: 4:01
Good for your vision: 4:44
Heal's intestinal barrier/ intestinal lining: 5:07
Good for Vitamin K deficiency: 5:23
Anti-Aging Properties: 6:09
Provide flawless skin naturally: 6:47
Sulfur in Cabbage prevents acne: 7:09
Stimulates hair growth: 7:37

WATCH NEXT:
▸ FOODS AND NUTRITION FACTS - https://www.youtube.com/playli....st?list=PLYv-OUZVzBk
▸ HEALTH AND WELLNESS TIPS- https://www.youtube.com/playli....st?list=PLYv-OUZVzBk
▸ WEIGHT LOSS TIPS AND EXERCISES - https://www.youtube.com/playli....st?list=PLYv-OUZVzBk

SUBSCRIBE FOR MORE VIDEOS
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#cabbagebenefits #benefitsofcabbage #cabbage

DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consult your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals so make sure to consult your doctor in case you need it.

10 Proven Health Benefits of Green Peas
00:06:33
Wise Phenomenal
4 Views · 2 months ago

10 Amazing Health Benefits of Green Peas

Green peas are an ancient type of cultivated vegetable that has incredible health benefits, such as improving digestion, preventing heart disease, lowering cholesterol, and keeping the entire body strong and young.

They are green in color and grow in pods, which are also edible, and are categorized as legumes. The American Heart Association, the American Diabetes Association, and the American Cancer Society recommend adding legumes to the diet to increase health, lifespan, and energy.

1. Healthy for the Heart

Chronic oxidative stress and the build-up of plaque in the arteries causes heart disease, which is the number 1 killer in the world. Approximately 610 000 people in the US die of heart disease per year, and more than 735 000 people have a heart attack.

Green peas are packed with powerful antioxidant and anti-inflammatory compounds that have been proven to decrease free radical damage in the body and reduce the risk of developing heart disease. They also contain a range of complex B-vitamins, such as B-1, B-2, B-3, and B-6, which reduces homocysteine levels that usually lead to plaque build-up.

2. Lowers Cholesterol

Green peas contain plenty of soluble fiber, which is important for keeping low-density lipoprotein (LDL) cholesterol in balance. High LDL cholesterol levels can lead to the development of strokes, heart disease, and Type 2 diabetes, which is why it’s important to keep it in check.

Just one cup of green peas contains more than 7 grams of dietary fiber, which is equivalent to 28% of the daily recommended amount. The soluble and insoluble fiber found in the skin and flesh of each flavorful pea will help to keep your cholesterol levels balanced and keep your blood vessels and arteries healthy.

3. Regulates Blood Sugar

There are few food sources that compare to the incredible amount of protein and fiber that green peas offer, which is excellent for balancing blood sugar levels. The high fiber content helps to regulate the pace at which food is digested, while the high protein content helps to regulate the breakdown of starches into sugars. Green peas are excellent for short and long-term management of blood sugar levels and have been shown to lower both fasting blood sugar and insulin levels. This helps to prevent sharp spikes in blood sugar, which helps to prevent the development of Type 2 diabetes.

4. Strengthens Immunity

One cup of green peas meet 96% of the recommended daily amount of Vitamin C, which is an extremely powerful antioxidant that keeps the immune system strong. A healthy immune system relies on a good, nourishing diet, which green peas are excellent for. They also contain plenty of polyphenols, phytonutrients, and antioxidants that increase white blood cell production, giving germs and unhealthy cells no chance to survive.

5. Naturally Anti-Aging

Oxidative stress caused environmental pollution, the sun’s UV rays, and stress can lead to premature aging in the form of wrinkles, sagging skin, fine lines, and pigmentation. Green peas contain flavonoids, carotenoids, phenolic acids, and polyphenols that help to reduce free radical damage, especially in skin tissues. The intensity of the Vitamin C in green peas also helps to keep skin supple, young, and glowing, which is why it is often seen as an ingredient in cosmetic products. For a naturally youthful glow and an increase in energy, simply add green peas to your diet, whether steamed, boiled, stir-fried or eaten fresh and raw.

6. Excellent for Digestion

With 5 grams of fiber per 100 grams, green peas help to ensure that digestion is kept functioning at its optimum. The soluble and insoluble fiber helps to increase nutrient absorption, boost satiation, cleanse the digestive tract, and regulate the pace of the breakdown of food. This helps to prevent or reduce the symptoms of irritable bowel syndrome (IBS), constipation, flatulence, and other digestive disorders.

7. Keeps Bones Strong

Vitamin K is extremely important for skeletal health and green peas contain 44% of the recommended daily amount per cup. Studies have shown that Vitamin K helps to improve calcium absorption, increases bone density, and modulates bone metabolism, which helps to prevent the development of arthritis, joint pain, and osteoporosis.

Dr. Cees Vermeer, one of the top Vitamin K researchers in the world, has said that nearly everyone is deficient in Vitamin K and that eating green peas more regularly would help to boost intake to an adequate level.

Blog source: https://www.healthyhubb.com/he....alth-benefits-green-

BENEFITS OF BROCCOLI - 10 Reasons To Eat Broccoli Every Day!
00:09:56
Wise Phenomenal
4 Views · 2 months ago

It's time to talk about the benefits of broccoli and why you should start eating broccoli. In this video, we will show you the 10 reasons why you should eat broccoli every day.

Timestamps:
Intro: 0:00
Contains Strong Antioxidants: 0:42
Protect against cancer: 1:47
It makes the heart healthier and happier: 2:57
Keeps the bone healthy: 3:48
It makes the brain healthy: 5:12
Improves immune function: 5:54
Slows down the aging process: 6:34
Maintains dental health: 7:08
Supports a healthy pregnancy: 8:11
Fights inflammation: 8:48



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DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consult your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We are not a licensed professional so make sure to consult your doctor in case you need it.

10 Health Benefits of Brown Rice
00:05:13
Wise Phenomenal
2 Views · 2 months ago

10 Health Benefits of Brown Rice

White rice is one of the most frequently eaten food products around the world, however, white rice is not nearly so nutritious as its less processed version; brown rice. By making a simple switch from white to brown rice your health may benefit in a number of ways. Although brown rice is less convenient than white due to its longer cooking time, it is much more nutritious as only the outer hull of the grain is removed. This makes it a great staple carbohydrate source which is classified as a whole grain and contains a range of essential nutrients such as B vitamins, phosphorus, selenium, manganese, potassium and magnesium.
It is also a good source of dietary fibre and has a pleasant nutty taste that lends itself well to salads, stews and stir-fries.

10 Amazing Health BENEFITS OF GREEN BEANS
00:01:40
Wise Phenomenal
3 Views · 2 months ago

WATCH THIS VIDEO NOW TO LEARN benefits of green beans.

Do you like to have GREEN BEANS in your diet? If no, then start using it for an effective dosage of nutrients.

Do you include GREEN BEANS in your diet? If no, then start using it for an effective dosage of nutrients. Green Beans are very beneficial for the health.  They are regularly included in diets around the world. Green beans come in different shapes and sizes. They are known by various names such as, French beans, fine beans, string beans, or even squeaky beans, depending on the place they originate from. There are nearly 150 varieties of green beans found in the world that come in all shapes and colors, even purple! Although beans may appear different in size and shape, their nutritional benefits are the same. 


Green beans are a source of nutrition and aid the body in a number of ways. 

They minimize the risk of heart disease and colon cancer, as well as control the negative effects of diabetes. Green beans improve the immune system and help to eliminate harmful free radicals. 

They strengthen the health of your eyes, bones, and your digestive system. They have also reduced the risk of birth defects for pregnant women. They are low in calories and are rich in vitamins and minerals. 

The benefits of beans also help women of child- bearing age, to promote fertility. Beans consist of iron and folic acid. These essential nutrients are needed for pregnant ladies to protect their infants against neural tube defects. 

Beans are also full of Vitamin K, which helps in the formation blood clots. It helps in blood loss after an injury. A shortage of Vitamin K in the body can result in bleeding of the nose and bruises. Green beans also provide vitamin C to the body, which strongly helps to improve the skin, keeps the ligaments, muscles and tendons intact, plus it prevents bones from breaking. 
Watch this short and informative video and discover 10 surprising HEALTH BENEFITS OF GREEN BEANS. @ https://www.youtube.com/StylecrazeTV

Green beans are one of the most nutritious green leafy vegetables.

Here are top 10 health benefits of green beans.

1. Rich in Fiber:-
Fiber content in green beans helps in prevention and treatment of constipation. It also helps to maintain healthy cholesterol and sugar levels in the body. 

2. Low in Calories:-
Fresh green beans are very low in calories. It also contains low amount of sodium and saturated fat.

3. Vitamin K Abundant:-
Vitamin K is very useful for pregnant women as it prevents the chances of neural tube defects.

4. Vitamin C Abundant:-
Vitamin C is a great source of antioxidants, which works well towards cutting down free radical reactions.

5. Good Source of Foliates:-
Green beans are good source of folates, which are useful for cell division and DNA synthesis. Folate rich foods are also helpful in pregnancy.

6. Vitamin A Abundant:-
Vitamin A in green beans helps in providing antioxidants and also in generating compounds that prevent the process of ageing.

7. Abundant in Manganese:-
Manganese content in green beans tends to keep you fit and healthy.

8. Prevents Infections:-
Vitamins present in green beans are a good source of nutrients that help to prevent many infections in the body.

9. Maintains Cell & Body Fluid:-
Potassium content in green beans helps the body to maintain better cell production and body fluid movement.

10. Controls Blood Pressure:-
Potassium content in green beans helps in controlling blood pressure and other heart related diseases.
Please watch this video, to learn more about the health benefits of green beans. Including beans in our diet can improve our overall health. The benefits of beans are innumerable and can improve our lifestyle considerably. 

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